Telan Nelson, PT

Physical Therapy and Pilates

Focused Care to Enhance Your Movement

Please note...

I am currently located at Movement Shift PT and Performance in Granite Bay!

At this time, I am not able to accept new Medicare clients due to my limited hours and availability.

I will continue to provide Pilates personal training at Movement Shift PT and Performance.

Please contact me if you are interested in setting up an appointment for physical therapy or Pilates training.

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Physical Therapy, Pilates, Wellness, Sport-Specific Injury Prevention and Rehabilitation

As a Physical Therapist and Pilates Instructor, I individualize sessions with my clients to meet their personal needs in private, one-on-one sessions.

My emphasis is on high-quality client care and educating my clients regarding anatomy, biomechanics, and exercise to equip them with the tools they need for long-term success.

My specialties include:

Physical Therapy assessment and treatment of the spine and extremities
Orthopedic Manual Therapy Interventions
Myofascial Release
Pilates and core training
Cupping, Gua Sha, IASTM, and fascial release techniques
Balance training, gait training, and fall prevention
Vestibular Rehabilitation
Wellness screening and exercise programs
Sport injury prevention and rehabilitation for dancers, swimmers, gymnasts, tennis players, golfers, runners, cyclists, pole vaulters, outdoor enthusiasts, and more!

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